Sabotaging Thoughts

Sabotaging thoughts can be difficult to manage. Download this free workbook and learn a highly effective process to help you and your clients get the best from even the most uncomfortable of experiences.

>> Download the ABC’s and Sabotaging Thoughts Workbook >>

Sabotaging Thoughts

We can never stop thinking.  It’s part of being human. But we can learn to stop ruminating and end our sabotaging thoughts if we just take a moment to do so.  We can learn how to make our thought processes work for us instead of against us.  This workbook introduces you to the highly effective ABC technique.  With practice it will help you to respond more constructively and positively to the things that go wrong in life so you are less likely to be the victim of sabotaging thoughts.

>> Download the ABC’s and Sabotaging Thoughts Workbook >>

Sabotaging Thoughts

The information in this worksheet is based on the work of Albert Ellis, David Burns and Wayne Froggatt.  The aim is to show you how to take control of automatic negative thoughts (ANT’s) and thereby lessen their effect on your moods and behaviours.  It’s really simple to learn and highly effective.  It is perfect for both children and adults.

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