Aoife REGULAR MOVEMENT

Aoife was struggling to manage the anxiety surrounding a medical/bowel condition. Although the condition is now under control she found it difficult to control the automatic anxiety certain situations created.

Carol DIRECT DRIVE

Carol loves to cook but struggled to update the message to her body that small portions are plenty.

Mary MIRROR THERAPY

Mary is ready to expand her therapy practice but like many therapists she struggles to put herself out there.